[00:00.00] 作词 : Matzka玛斯卡/Jia-Ming Liang
[00:00.02] 作曲 : Matzka玛斯卡/ari
[00:00.04]编曲：Matzka/Ari
[00:00.05]制作人：Matzka/荒井十一
[00:00.39]小S：
[00:00.88]Okay everyone is ready
[00:02.88]
[00:04.60]How about bass
[00:05.51]
[00:08.06]How about guitar
[00:09.05]
[00:11.16]Backing vocal
[00:12.22]Ah
[00:13.86]MC Ari：
[00:14.33]Ladies and gentlemen prepare your body
[00:17.54]早上起来刷刷牙
[00:19.20]对面姑娘在浇花
[00:21.08]我跟她 say hello
[00:23.22]小S：
[00:23.71]Say hello
[00:25.20]MC Ari：
[00:25.68]她身材非常 hot
[00:26.95]完胜小泽玛莉亚
[00:28.73]I say 3Q God
[00:31.02]小S：
[00:31.49]Thank you God
[00:32.87]MC Ari：
[00:33.27]男人谁能不爱她
[00:34.54]不吃辣也能吃辣
[00:36.46]雪白修长的双腿
[00:37.99]性感无边短头发
[00:40.21]
[00:40.91]**飞天翘
[00:42.23]黄金比例太妖娇
[00:44.09]林志玲出场也会狼狈落荒而逃
[00:48.01]
[00:48.93]她换上紧身衣
[00:50.71]笑出个大涟漪
[00:52.57]双腿张开还给我个神秘的微笑
[00:56.34]小S：
[00:56.78]别想太多只是在做运动
[00:59.32]MC Ari：
[00:59.81]One more
[01:00.41]小S：
[01:00.88]转身 甩发 蹲下去
[01:03.72]MC Ari：
[01:04.16]Two more
[01:04.44]小S：
[01:04.88]伸手 张腿 拉拉筋
[01:07.25]MC Ari：
[01:07.70]Three more
[01:08.10]小S：
[01:08.54]抬脚 昂首 都是戏
[01:11.06]MC Ari：
[01:11.52]Four more
[01:11.93]小S：
[01:12.40]香汗 淋漓 so sexy
[01:15.29]合：
[01:15.59]仰卧起坐 in da house
[01:17.25]性感深蹲 in da house
[01:19.18]痛苦拉筋 in da house
[01:21.04]伏地挺身 in da house
[01:23.01]仰卧起坐 in da house
[01:24.93]性感深蹲 in da house
[01:26.83]痛苦拉筋 in da house
[01:28.76]老婆不在 in da house
[01:30.46]小S：
[01:30.93]Okay everybody now we going to the lesson two
[01:34.82]
[01:35.39]Lesson two is all about Yoga
[01:39.23]
[01:40.47]Ah ah
[01:41.83]
[01:52.68]MC Ari：
[01:53.42]姑娘性感做瑜伽
[01:55.14]对面我开满心花
[01:56.99]就跟她 say bravo
[01:59.14]小S：
[01:59.63]Say bravo
[02:00.91]MC Ari：
[02:01.40]我的体态不算差
[02:02.78]只是肚子有点大
[02:04.79]She say oh my gosh
[02:06.85]小S：
[02:07.35]Say OMG
[02:08.61]MC Ari：
[02:09.08]我就像一个傻瓜
[02:10.54]口水留下一大滩
[02:12.47]开始幻想如果我是你的啊拿答
[02:16.67]双人做瑜伽
[02:18.32]你在上呀我在下
[02:20.16]到最后会不会做出一个胖娃娃
[02:24.04]
[02:24.96]我换上紧身衣 忍不住笑咪咪
[02:28.65]双腿劈开下面传来撕裂的声音
[02:32.61]小S：
[02:33.09]运动前请记得做 warm up
[02:35.70]MC Ari：
[02:36.20]One more
[02:36.54]小S：
[02:36.94]转身 甩发 蹲下去
[02:39.50]MC Ari：
[02:39.96]Two more
[02:40.29]小S：
[02:40.77]伸手 张腿 拉拉筋
[02:43.41]MC Ari：
[02:43.88]Three more
[02:44.23]小S：
[02:44.76]抬脚 昂首 都是戏
[02:47.14]MC Ari：
[02:47.59]Four more
[02:47.94]小S：
[02:48.46]香汗 淋漓 so sexy
[02:51.34]合：
[02:51.64]仰卧起坐 in da house
[02:53.31]性感深蹲 in da house
[02:55.17]痛苦拉筋 in da house
[02:57.09]伏地挺身 in da house
[02:59.01]仰卧起坐 in da house
[03:00.92]性感深蹲 in da house
[03:02.83]痛苦拉筋 in da house
[03:04.74]老婆不在 in da house
[03:06.62]小S：
[03:07.07]Go slow a little to the left make you some watch you get
[03:10.60]Bend low and catch a breath we're going for the stretch
[03:14.45]Lean back expose your crack hold on to the sec
[03:18.32]That's right you're doing fine I'm do you over time
[03:22.07]MC Ari：
[03:22.53]One more
[03:22.82]小S：
[03:23.24]转身 甩发 蹲下去
[03:25.52]MC Ari：
[03:25.99]Two more
[03:26.31]小S：
[03:26.74]伸手 张腿 拉拉筋
[03:29.47]MC Ari：
[03:29.95]Three more
[03:30.28]小S：
[03:30.77]抬脚 昂首 都是戏
[03:33.21]MC Ari：
[03:33.69]Four more
[03:34.03]小S：
[03:34.49]香汗 淋漓 so sexy
[03:37.33]合：
[03:37.64]仰卧起坐 in da house
[03:39.31]性感深蹲 in da house
[03:41.20]痛苦拉筋 in da house
[03:43.09]伏地挺身 in da house
[03:45.05]仰卧起坐 in da house
[03:46.97]性感深蹲 in da house
[03:48.88]痛苦拉筋 in da house
[03:50.85]老婆不在 in da house
[03:52.61]小S：
[03:53.34]Gentlemen be careful of your wife

作词 : Matzka玛斯卡/Jia-Ming Liang
作曲 : Matzka玛斯卡/ari
编曲：Matzka/Ari
制作人：Matzka/荒井十一
小S：
Okay everyone is ready
How about bass
How about guitar
Backing vocal
Ah
MC Ari：
Ladies and gentlemen prepare your body
早上起来刷刷牙
对面姑娘在浇花
我跟她 say hello
小S：
Say hello
MC Ari：
她身材非常 hot
完胜小泽玛莉亚
I say 3Q God
小S：
Thank you God
MC Ari：
男人谁能不爱她
不吃辣也能吃辣
雪白修长的双腿
性感无边短头发
**飞天翘
黄金比例太妖娇
林志玲出场也会狼狈落荒而逃
她换上紧身衣
笑出个大涟漪
双腿张开还给我个神秘的微笑
小S：
别想太多只是在做运动
MC Ari：
One more
小S：
转身 甩发 蹲下去
MC Ari：
Two more
小S：
伸手 张腿 拉拉筋
MC Ari：
Three more
小S：
抬脚 昂首 都是戏
MC Ari：
Four more
小S：
香汗 淋漓 so sexy
合：
仰卧起坐 in da house
性感深蹲 in da house
痛苦拉筋 in da house
伏地挺身 in da house
仰卧起坐 in da house
性感深蹲 in da house
痛苦拉筋 in da house
老婆不在 in da house
小S：
Okay everybody now we going to the lesson two
Lesson two is all about Yoga
Ah ah
MC Ari：
姑娘性感做瑜伽
对面我开满心花
就跟她 say bravo
小S：
Say bravo
MC Ari：
我的体态不算差
只是肚子有点大
She say oh my gosh
小S：
Say OMG
MC Ari：
我就像一个傻瓜
口水留下一大滩
开始幻想如果我是你的啊拿答
双人做瑜伽
你在上呀我在下
到最后会不会做出一个胖娃娃
我换上紧身衣 忍不住笑咪咪
双腿劈开下面传来撕裂的声音
小S：
运动前请记得做 warm up
MC Ari：
One more
小S：
转身 甩发 蹲下去
MC Ari：
Two more
小S：
伸手 张腿 拉拉筋
MC Ari：
Three more
小S：
抬脚 昂首 都是戏
MC Ari：
Four more
小S：
香汗 淋漓 so sexy
合：
仰卧起坐 in da house
性感深蹲 in da house
痛苦拉筋 in da house
伏地挺身 in da house
仰卧起坐 in da house
性感深蹲 in da house
痛苦拉筋 in da house
老婆不在 in da house
小S：
Go slow a little to the left make you some watch you get
Bend low and catch a breath we're going for the stretch
Lean back expose your crack hold on to the sec
That's right you're doing fine I'm do you over time
MC Ari：
One more
小S：
转身 甩发 蹲下去
MC Ari：
Two more
小S：
伸手 张腿 拉拉筋
MC Ari：
Three more
小S：
抬脚 昂首 都是戏
MC Ari：
Four more
小S：
香汗 淋漓 so sexy
合：
仰卧起坐 in da house
性感深蹲 in da house
痛苦拉筋 in da house
伏地挺身 in da house
仰卧起坐 in da house
性感深蹲 in da house
痛苦拉筋 in da house
老婆不在 in da house
小S：
Gentlemen be careful of your wife